Fat Loss Exercises Is Perfect For Anyone
Most females would love to be a bit slimmer and a tad more toned so that they can feel confident in their bodies and their appearance. Unfortunately, there is no tablet or diet drink that is going to miraculously shift the weight for you, the only way to see real results is to do some fat loss exercises.
In females, fat generally congregates around our hips, thighs and bottom. There are many exercises that you can do easily at home to get rid of the fat and tone the muscle. Squats, lunges and plies are the best of the best in fat loss exercises for women.
To do a basic squat you start with your legs slightly more than shoulder length apart. Then you bend your knees as far as you can in a slow and controlled manner. You can stick your bottom out at the back a little too. To begin with you should try doing three sets of 10 and then as you strengthen the muscle you can increase the number of sets.
A fit ball is a great and inexpensive piece of exercise equipment that you can use at home. You can use a fit ball to do squat against the wall. Place the ball between your back and the wall. Gently roll down into the squatting position and then return to your standing position. If you have weak knees, this type of squat is a good way to start.
Lunges are also very effective fat loss exercises for women. A basic lunge is done by starting with your legs together. Then step forward on your right foot about 24 inches and bend your right leg to a right angle, keeping your knee over your toes. Return to your standing position and repeat on the left foot. Start your fat loss exercise doing 2 sets of 10 on each leg and increase gradually. Lunges should be in a controlled manner to maximize muscle use and limit the chance of jarring your joints.
To reduce fat in the thighs as well as strengthening the ab muscles, lie with your back on the ground. Place your feet on the fit ball and then incline your body so that you form an angle from the fit ball with your tensed body. Use your thigh muscles to roll the fit ball in towards your bottom and out again. This will tone your stomach, thighs, butt and calf muscles. Start with 2 sets of ten and gradually work up to 6 sets of ten.
Ballerinas are never fat and that is because they do so many plies. A plie is done by point the toes away from each other, but keeping the heels together. Rotate your feet out from your hips, pull up your stomach and pull down your bottom. Bend your knees outwards and down as far as they will go without your heels leaving the floor. Repeat slowly for 5 sets of 10.
Squats, lunges and plies are incredibly effective fat loss workout that will tone the problem areas that women usually have. If you make them a part of your daily fat loss program, you will be toned and filled to the brim with body confidence in no time.
Tags: Bod, Diet Drink, Exercise Equipment, Exercises For Women, fat burning tips, fat loss, fat loss exercises, fat loss program, fat loss system, Fat Thighs, Females, Fit Ball, Hips Thighs, Joints, Left Foot, Lunge, Muscles, Right Angle, Right Foot, Shoulder Length, Squat, Squats Lunges, Squatting Position, Tad, Weak Knees
Shane
I’m a certified personal trainer and strength & conditioning coach of 15 years and I can tell you that the author is point on with saying you should look to do squats and lunges if you’re a woman looking to lose fat in the problem areas. Forget those machines that “isolate” the problem areas. They’re a total waste of your time. You simply cannot find a more effective group of exercises in general for fat burning and muscle toning for women than squats and lunges. In alll their variations and with weights and without, look to add these movements into your routine.