Exercises For Getting Six Pack Abdominals
Hugh Jackman, Christina Aguilera, Mark Wahlberg and Jessica Biel; what do all these A-List celebrities have in common? They are renowned for their sexy 6 pack abs. A slim, defined midsection demonstrates physical fitness and – let’s face it – looks great without or without clothes! If you think sculpted abs are exclusive to celebrities with personal chefs and hours to work out, then you’re absolutely wrong. With the right training, you too can have an enviably taut tummy. In this article, we’ll show you how to get six pack abdominals without spending endless hours at the gym.
The key to an effective six pack abs workout is to choose exercises that fatigue your ab muscles, so that they actually need recovery time. Include some exercises that use the abs functionally; in other words, the way they’re used in real life. For example, abdominals are used to stabilize the body. Feel this function by holding a push-up position without letting your belly sag. Don’t do the push-up – just keep holding the position and feel your abs stretch and contract to stabilize your body. As you become stronger, put your feet up on a weight bench or a stability ball.
Many people are now using exercise balls to get stronger, leaner and flat abs. This is an exercise for people at a more advanced fitness level. Using a large exercise ball, begin in a push-up position and place your shins on top of the exercise ball. Keep your back completely straight and pull your knees in towards your chest. Allow the ball to roll forward under your ankles. Be sure to contract your abs at the peak of the movement and then straighten your legs, rolling the ball back to the starting position. You’ll feel the burn after just a few reps.
Adding weights to your exercise and fitness routine will give you faster results. If you don’t have dumbbells at home, then you can also use a book, a bag of flour, or a large bottle of water. Position the weighted object either over your chest or on your forehead and keep it steady with your hands. Perform the exercises as you would if you were not using a weight. This is also handy for a quick workout at the office. Side bends are a very effective exercise for getting six pack abdominals. Hold a book or water bottle with both hands and stretch it up over your head while keeping your arms straight. Gently bend towards the left as far as you can and contract your ab muscles. Come back to center and repeat the motion to the right. Bending to the right and left counts as one rep. 10 reps will put you on the road to getting rid of that hard to lose tummy fat.
Besides looking great, six pack abdominals have a host of health benefits. Strong abs can help stabilize your body, which puts less pressure on your joints. This means that you will have fewer problems with injuries due to joint problems and less pain in your knees. Toned abs will also give you greater endurance and power for everything from sports to daily activities. Even if you aren’t aiming to get abs like a lot of celebrities have, adding an exercise program to your activities will help you live a stronger, healthier life.
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Tags: 6pack abs, 8pack abs, excercise, gym, muscle building, muscle toning