Chest Exercises With Your Workout Program 2009
The core of your body is your chest. A lot of your bodies muscles are located in your chest, so keeping them fit is important. The chest has two main muscles: pectoralis minor and pectoralis major. Special exercises are designed for the chest. When you exercise your chest, you burn a lot of calories. The shoulders and arms are also worked as you do chest exercises, providing upper body workout. Warming up before working out is important. For chest workouts look below.
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1.{Dumbbells for bench presses: You should lie down on an exercise bench while holding the dumbbells in your hands. | Get the dumbbells and lie down on a bench with them in your hands. | Bench presses with dumbbells: while holding the dumbbells in hand, lie down on a exercise bench. | The Dumbbell bench press: Find an exercise bench and while holding dumbbells in your hand, lie down. | Bench pressing with dumbbells: On an exercise bench, make sure you lie down while holding the dumbbells. The dumbbells should be firmly positioned on top of the chest with the elbows at a ninety degree angle. Feet should be flat on the floor. Pushing the dumbbells towards the ceiling and then return it to original position, making sure that the elbows does not lock up. Repeat eight to twelve times per set. As your strength increases, so should the number of weights and sets.
2. Using dumbbells with chest flies: Even though you’ll only feel it on your outer chest area, you’ll get a full chest workout when adding in bench flies. First lie down on an exercise bench. Now take the dumbbells firmly, holding them over your chest. Slightly bend the elbows, with the palms of your hands inward. Then in a wide arc, lower the weights by the sides. When the weights reach shoulder length, raise them up again. Eight to twelve repeats per set will do. The number of weights and repeats you do is determined by your increased strength.
3. Pushups: Thought as the most successful for building chest muscles. Not only do pushups work the chest, but also muscles in the abs, back and thigh. When doing pushups, try not let your abs droop and your also trying to keep your back straight at the same time. On your hands and knees, position your hands directly below the shoulders so as to support your weight. While lowering your chest to just above the floor, bend your arms. Now push back the arms and push yourself up. Per set, repeat about eight to twelve times, increasing the amount daily.
Tags: insanity workout, p90x, tony horton, workout routines