Strategies to Avoid the Foods that Result in Heartburn

A top priority with people who suffer from frequent bouts of heartburn is to learn ways to keep it from happening again. Many merely have problems with the results of eating the wrong foods which means that as long as they would avoid the foods that trigger heartburn, they can cut way down on the incidence of attacks. However, what foods are the culprits that cause heartburn in the most people? Not understanding what to step away from, you are not going to keep heartburn from happening. That’s why this article will outline the foods which are frequently the reason for causing heartburn.

It may be hard to believe that a number of the guilty foods are actually those you’ve always been taught are good for you. For instance, you possibly can probably remember your mother from babyhood admonishing you to drink your orange juice. However, oranges, orange juice, and grapefruit are all acidic, and can bring on heartburn. In fact, heartburn is also referred to as acid reflux disorder and it is caused when excess stomach acid backs up into your esophagus. The worst time for you to consume any of these citrus fruits is when your stomach is otherwise empty, so if you feel a need to eat them, make sure you do this together with a complete meal.

Another very acidic food to avoid is tomatoes. Again, they’re full of acid and can bring on heartburn. In addition, many people who experience heartburn have problems eating onions and garlic and should eliminate them from their diets as much as possible. To find out if they’re risky foods for you, keep a food journal, and mark in it your episodes of heartburn. As time passes you ought to start to see patterns to help you define the foodstuffs you need to avoid.

Not surprisingly, hot, spicy foods are on the list of foods that cause heartburn. This doesn’t mean, however, that you need to completely eliminate them from your diet. Try to determine which foods are causing you the most problems, and then think of a milder version of that same food. For instance, you can exchange hot sauce in a recipe for any milder sauce without letting go of the fundamental flavors belonging to the dish.

One no-no that could surprise you is peppermint. Plenty of people believe peppermint is soothing on the stomach when it’s actually a major cause of heartburn. Even though it doesn’t spark an overflow of stomach acid like some foods do, it can relax the sphincter muscle between the stomach and the esophagus that allows the acid to come back up into your esophagus where it causes heartburn. So skipping that after dinner mint could possibly relieve your heartburn problem.

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  • services sprite Strategies to Avoid the Foods that Result in Heartburn
  • services sprite Strategies to Avoid the Foods that Result in Heartburn
  • services sprite Strategies to Avoid the Foods that Result in Heartburn
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by GoodHealth on June 13th, 2010 | RSS | trackback

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