Good Health & Fitness

Belly fat is a regular problem that occurs in many people especially the one who sits all the time. Decrease in exercise has been noticed to be the common factor in people gaining weight in their late twenties. Belly fat frequently occurs in women after their pregnancy. Doing exercise to reduce belly fat nay still yield negative results. achieving good results are possible only when proper exercise is done. Frequent endurance exercises combine with aerobics are the more effective when followed religiously. Looking at the need to exercise so that it produces results, let us focus on 5 effective exercise techniques to reduce belly fat.

#1 Six pack ab exercises :This is a very popular exercise and it is quite common among many athletes as well as health-conscious people around the world. It is executed by having your back flat at the ground and bending your knees to stomach area. Carefully pull-up your shoulders when your hands are placed in your chest while preventing your neck to be strained. Do 1 set of 14-15 repetitions of this exercise.

#2 Reverse Curl: To do this popular exercise called Reverse curl, fold your hand across your chest. Lift your knees to your chest area while avoiding pulling-up your hips above the floor. It may look hard to execute but by putting pressure on the belly, fat is removed gradually.

#3 Leg Raises: This is a very simple exercise to reduce belly fat which can be done by almost everybody. With your hand permanently placed on the floor, put your back flat on the ground. Withour moving-up your back, slowly place your legs straight upwards. slowly put your legs in a further upward direction and maintain that position for about 5 seconds. After you return to the normal position, you can continue doing this exercise for about 15 minutes.

#4 Captain’s Chair: Look for a steady armed-rest chair. The back of the chair should not lean behind. Sit upright in the chair and put your hands on the armrests. Without too much pressure on your neck, carefully move-up your knees until its in your chest area. For the few first tries, it is likely that you will not m your knees contact your chest but after continuous repetitions, you will be able to do this properly. This needs to be repeated about 15 times too. If you look in the biggest loser forum, this type of off the wall exercise is what you would find.

#5 Straight Leg Obliques: Popular as an effective exercise, Straight Leg Obliques can be extremely helpful for busting the belly fat if done regularly and in the right manner. Again you have to lie on your back and keep your hands folded across your chest. Your leg must be pulled-up in an upward motion while preventing it to go near your knees. Then, make your leg in rotating motion while keeping it straight and steady until it gets back to normal position. Repeat the exercise with the other leg. The number of repetitions per leg must be 15 times. If you want to know how to lose weight fast, this is it.

If you want more results and effectiveness fro these workouts, mixed then with cardio exercises. To do an exercise to reduce belly fat, you must show extreme care to avoid accidents to your health. With continuous and repeated exercise, these workouts will reduce the fat in your belly while your dress will finally fit perfectly.

It’s not unusual for fitness professionals to suggest that people desirous of weight loss and heart health focus on aerobic workouts.The suggestions usually sound like this: “Do steady pace carido for 30 to 60 minutes three to five days every week.” This is important if you’re looking for some ways on how to lose weight fast.

Scientific research has contradicted this, showing that cardio is ineffective and boring: I want you to remember this.Our bodies are geared more toward bursts of exertion rather than a long, steady motion.

Even animals cannot be observed doing endurance activity.Most of our sports involve stop and go exertion.To further understand the difference between endurance trainers and those who train in bursts, look at the physique of marathon runners.

Marathon runners look sick and weak compared to sprinters who look muscular and strong.Would you rather look like a marathon runner or a sprinter? You’d probably want to know how to lose weight the fastest way possible.

Something else about training at various rates is the effect on the inside of the body.Free radicals are known to develop from long endurance training, degenerating the joints and leading to long lasting disease.

Using a cycle of training intensity, however, increases anti-oxidant levels in the body and reduces inflammation as it speeds up metabolism.

What makes endurance training even worse is that it covers only a specific range of heart rates.Research has shown that training your heart to rapidly increase and decrease in rate helps people deal with stress. The body doesn’t learn to handle rapid changes in blood pressure or heart rate with endurance training.

The stimulus received from the body during cycles of exertion and rest help it respond better to exercise.More people quit cardio training because it’s boring, while fewer quit variable cyclic training.In summary, cyclic variable training features better heart health, more protective anti-oxidants, improved immunity, less muscle wasting, and higher metabolism afterwards.

Let me give you an example of how to use a treadmill in a way that weight training and sports use variable intensity:

3-4 minutes: warm up by jogging lightly or walking quickly
1st interval: run for 1 minute at 8 miles per hour.
2nd interval: for 90 seconds at 4 miles per hour.
3rd interval: for 60 seconds, run at a pace of 10 mph.
Fourth interval: for 90 seconds run at a pace of 4 miles per hour.For twenty minutes, these four intervals should be repeated four times in an intense workout.

After reading this article you should understand that the best results from your workouts will be gained by varying the intensity of your exercises.

For more information, go to our weight loss forum or go to www.fatlossfactor.com for a free fat loss report.