Good Health & Fitness

In this article of Swiss Sciences nutrition advice, we will speak about the effects of processed foods on our health.

Unprocessed Foods

Many studies have shown that it is preferable to eat a large variety of fresh and whole, unprocessed foods.

“The Secrets of Living Longer”. This National Geographic Magazine article from November, 2005 looks at why certain populations have high life spans compared to others. In this article it mentions 3 distinct groups of people who live very long life spans while suffering just a fraction of the diseases that kill people throughout most of the world. Essentially, there are three things they’ve found in these people’s diets that are contribute to their long life and great health. All three groups of people: The Sardinians, the Okinawans, and the Adventists, eat low calorie diets that consist mainly of fruits, vegetables, and whole grains.

For a better absorption of your body’s nutrients, and a better balance of essential nutrients, eat whole plant foods, which will also slow the digestive processes. This results in better cell growth management, and also better maintenance and cell division. In addition, it will cause a better regulation of your appetite and of your body’s blood sugar levels. Its also better to eat regularly scheduled meals instead of infrequent meals. This is the approach to nutrition that Swiss Sciences Nutrition is in agreement with.

Avoid Processed Foods

One of the main processes used which allows food to stay fresh for longer periods of time is pasteurization. It also greatly alters the nutritional content of the food, though. The safety of many foods has been increased as a result of pasteurization and the possibility of bacterial infection has decreased, however, there are some bad consequences to this process.

Obesity and related diseases have escalated greatly throughout the world. The increasing application of these food processing technologies has been a great contributor to this development. It is so much cheaper and easier to produce foods in this way and they last a lot longer. Nutrition related health problems have gone way up all around the world as an effect of these cheaper and longer lasting foods.

Swiss Sciences Nutrition creates some of the highest quality nutrition products in the world. Swiss Sciences nutrition supplies written materials and books providing the added benefit of educational material to help in the quest for healthy weight loss.

Swiss Sciences Nutrition offices are located in Clearwater, FL, US. Come visit the Swiss Sciences Nutrition blog for health and nutrition advice. With most all Swiss Science’s products are supplied written materials and books providing the added benefit of educational material to help you become more successful in your fight for healthy weight loss. View our blog at: Swiss Sciences Nutrition

Garden of Life Primal Defense is the leading whole food priobiotic that contains the Homeostatic® Soil Organisms (HSOs) commonly found in food that come from soil untreated by chemicals. This product contains an HSO Probiotic Blend that helps maintain a healthy and balanced internal body system. The 12 types of microorganisms contained in the blend help replenish probiotics removed during food’s pasteurization, disinfection, and irradiation processes.

Probiotics are what are known as the “good” bacteria. This bacteria is essential in maintaining good health in any diet.. In essence, these particular bacteria go to war with bad bacteria and deprive them of the nutrients that they need to survive. By maintaining a ratio of about 6:1, probiotics are able to keep the dangerous bacteria at bay and keep the intestinal tract healthy.

Due to certain every day conditions of our lives, a person who appears healthy on the outside could be having intestinal challenges. Something as simple as taking prescription antibiotics or drinking water that is chlorinated can upset the internal balance. This is the perfect opportunity for someone to make use of the benefits of Primal Defense.

This supplement will allow the person taking it to experience a balance of both bad and good bacteria in their intestinal tract. There is also the added advantage of improving the overall health of the immune system. People do not realize how influential their intestinal health is to their overall well-being.

Most experts believe that probiotics are most effective when they are used within their natural food source. For this reason, Primal Defense is made from fermented whole foods. Because of the special fermentation process that Garden of Life uses, it enables key nutrients to be available and absorbed into the body when using Primal Defense.

When comparing Primal Defense to isolated probiotics, the competition is over just about as soon as it starts. Isolated probiotics do not contain whole foods and are not nearly as effective in promoting a healthy intestinal tract. There is also the fact that they must usually be refrigerated, which can be an inconvenience for many people and a simple mental mistake can lead to a wasted product.

The product comes in both powder and caplet forms, and both are easy to use. Caplet takers should start with one caplet per day and gradually increase dosage to three caplets per day. Caplets may be ingested with eight ounces of juice or water and should be taken on an empty stomach.. Those preferring the powder form should take one scoop per day for a few days taken with eight ounces of water or juice. Work up to one scoop three times per day and always take on an empty stomach.

It is no secret that things such as chemicals, herbicides and pesticides change the overall balance of the bacteria that is in the soils where we grow our foods. life Primal Defense allows the user to get the balance that is thrown off because of this back into their system. The benefits of taking Garden of Life vitamin are not only a healthier intestinal tract, but a healthier immune system as well.